Folk method for a hangover. Folk remedies for a hangover. How to recover from alcohol: folk remedies for a hangover.

If you visited the bird’s disease “drank too much”, and there was not a single drug at hand to treat this scourge, folk remedies for a hangover will come to the rescue. Many people who have suffered from careless handling of alcohol have tested all sorts of methods and recipes on themselves, weeding out the useless ones and leaving the most effective ones. They will help you quickly recover at home, get rid of headaches, and restore health.

Why is it bad after drinking alcohol

How you feel after a fun feast depends on many factors. First of all, this, of course, is intemperance in consumption and the inability to drink and eat properly.

In addition to the main reasons, the strength of the morning hangover is affected by:

• Age.
• The presence of chronic diseases.
• Drink on an empty stomach.
• Quality of alcohol: the amount of impurities and additives in drinks.

Ethyl alcohol contained in any alcoholic beverage is a strong toxic substance with a high absorption rate. After consumption, it reaches its maximum concentration in the blood in just 40-60 minutes.

The really bad effects of a hangover, like a headache or indigestion, are caused by a combination of dehydration and an imbalance of stomach acid. Drinking water is one of the fastest cures for getting your body back to normal, so start kissing.

As soon as you wake up, drink at least 4 glasses of water before you do anything. Drink a total of 1 gallon of water for 8 hours to rehydrate your body. Don't take a shower until you've started urinating at least twice. . Sleep advice is the obvious remedy, because when you're hungover, your senses tell you that stacking for more sleep is what you need.

The output speed, on the other hand, lags far behind. So, in order to completely cleanse itself of decay products and restore its original state, the body will have to work for more than one hour. And with severe intoxication, the time can be calculated in days. Throughout this period, the liver, kidneys, skin and lungs will work in an enhanced mode, often at the limit of their capabilities.

Therefore, in order not to create extreme conditions for the body, it is necessary to take measures not only after drinking, but also in advance, before the feast. In addition to special pharmaceutical preparations, home recipes are also suitable.

Experts advise:

• Two to three hours before the event, take no more than 50 grams of strong alcohol. This will cause the body to begin to produce substances that oppose ethyl alcohol. And by the time of the feast, he will already be fully armed.
• Be sure to refresh yourself in an hour or two so that alcohol does not fall into an empty stomach. For a snack, porridge with butter, a couple of eggs, a sandwich with lard or butter are suitable. You can also drink a few tablespoons of any vegetable oil: sunflower or olive.
• Adsorbent reception: activated or white carbon will perfectly help.
• If it was not possible to take protective measures before the feast, try not to lean on alcohol, especially the mandatory first three glasses. Do not drink them to the bottom, wait, it is better to eat properly.

How to recover from alcohol: folk remedies for a hangover

After heavy drinking, a severe hangover inevitably sets in, which is quite possible to remove at home.

One of the most effective ways is to sleep more. If possible, and there are no urgent plans, stay in bed and get enough sleep. The body has an amazing self-healing property, and sleep is the main assistant.

If it is not possible to use such treatment, other recipes available at home will help:

• We return the water. Each hangover is accompanied by a large loss of water, from this headache, thickening of the blood, swelling. Therefore, the initial task is to return the required volume of H 2 O. Moreover, carbonated water is not suitable, ordinary water can cope with dehydration. Do not drink in one gulp, otherwise the already hard working kidneys will receive an additional load, and re-intoxication will also occur. Little by little is better, but often at even intervals.
• Together with water, the necessary electrolytes leave the body, potassium is washed out, and the digestive tract is disturbed. All this will be eliminated by the ancient drinkuzvar (vzvar), with the help of which even our ancestors coped with similar problems: from peasants to rulers. Peter I especially loved him. A decoction of dried fruits will give the exhausted body fructose, return potassium and sodium.
• Peppermint decoction will calm the heart, eliminate thirst, relieve headaches.
• A decoction of chamomile stabilizes the work of the intestines, relieves intoxication.
• Tea, both black and green, also works well. Brew weakly, drink with the addition of lemon and a couple of tablespoons of honey. Enjoy slowly so that the body absorbs all the beneficial components.
• According to Chekhov, the best snack and remedy for a hangover is pickled cucumber. It helps during the feast, immediately neutralizing the negative effects of alcohol, and after it. In the second case, you need to use brine, and only from salted vegetables. The liquid left after pickled and canned cucumbers is not suitable for this purpose: it contains vinegar. It does not exist in pickles, all fermentation and fermentation processes occur naturally, retaining a maximum of useful substances.
• In addition to cucumber pickle, sauerkraut juice also has a similar effect. At home, it helps perfectly.

After eliminating dehydration, you need to eat. The body will receive additional strength to fight, the metabolic rate will increase, which will also contribute to the removal of toxins.

Recommended:

1. Oatmeal. From super-healthy cereals, you can cook porridge or jelly. Dishes will not only quickly add strength: oatmeal will return vitamin B lost during a hangover, fiber will enhance the elimination of toxins, enveloping properties will soothe irritated intestines. The jelly recipe is quite simple: pour a glass of oatmeal with a liter of water and cook for about 20 minutes. Add honey to taste before serving.
2. Chicken broth is an excellent remedy for maintaining the body during various illnesses, including such an unpleasant condition as a hangover. Its very easy to do. Hot hodgepodge, sour cabbage soup or pickle will also return strength and a clear mind.
3. Ginger root is a centuries-old anti-nausea remedy. It can be simply chewed, added to tea or other drinks. Moreover, you can also use a dry root or powder: the medicinal plant retains its properties even when dried.

What not to do with a hangover

Wanting to quickly recover, it is important not to overdo it so as not to harm your health:

• With a strong hangover, you can not bathe. Only very strong people can withstand such treatment. Heat an already strong stress for the vessels, and with a hangover, when the heart beats too often, and the blood thickens, this is a mortal danger. They can not withstand such a load, and then - a heart attack or stroke. The same goes for taking a hot bath. Less dangerous for the body shower - cool or warm.
• To get rid of toxic substances, it is useful to take a walk in the fresh air. Moderate physical activity will help expel toxins, but it is better to wait a little with intense exercises so as not to burden the heart.
• Treat like this. Not strictly prohibited, but not encouraged. To get rid of alcohol intoxication by additional intake of alcohol is quite risky. This can smoothly develop into subsequent gatherings, and even into a binge.

People began to use medications to relieve withdrawal symptoms only in the last century. And before that, they were saved at home. Many methods have been tried, the most effective of them have survived to this day. They relieve headaches, nausea, soothe the stomach and restore clarity of mind. Therefore, no matter how successful the development of pharmacologists, folk methods and recipes for home treatment will help many more generations.

Folk remedies hangover cures are as popular with the public today as they were many years ago. People's love and recognition are explained by their effectiveness, harmlessness and accessibility. Why swallow a handful of expensive pills, exposing the body to additional overloads, while home medicine offers many budget solutions, among which everyone can find something to their liking.

General information

Before talking about how to get rid of a hangover, you should clarify in which cases it occurs. We should immediately make a reservation: there is no official norm of alcohol that provokes unpleasant consequences, each person has his own, individual limit. It depends on a combination of several factors, including the weight of the drinker, the strength of the drink and its perception by the body, and much more. At the same time, regardless of the circumstances, one rule is still universal: the higher the alcohol content in your blood, the more severe the consequences of alcohol poisoning.

Symptoms

Answering the question of how to alleviate a hangover, you must first specify its main features. So, the symptoms can be expressed in:

• The appearance of irritability.
• Nausea, urge to vomit.
• Pain in the head and all over the body.
• Redness of the whites of the eyes.
• Decreased appetite.

Such a state of each passes in its own way, someone suffers for a long time, someone leaves relatively quickly. On average, this period lasts from a couple of hours to several days.

Prevention of consequences

The simplest answer to the question of how to get rid of a hangover is as follows: "Warn him." To do this, healers have their own special recommendations, the most effective of which are given below:

• Alcoholic beverages should be drunk only on a full stomach, not forgetting to continue to eat in between toasts.
• The best effect of neutralizers have foods high in fat.
• If you do not have the opportunity to eat tightly before a hearty feast, try to cheat. You can fool your stomach and protect it from alcohol with just one tablespoon of olive oil. The substance contributes to the formation of a special film that prevents harmful components from being absorbed into the walls of the stomach and the circulatory system.
• An alternative to the above method is a glass of warm milk.
• If you didn't have time to take preventive measures, try to help the body during the gala dinner. To do this, lean on olives and olives, they are extremely useful in the fight against a hangover.

Healthy drinks

So, you woke up after a noisy party and feel in the best way, what kind of folk remedies for a hangover will help restore vigor and a clear mind? First of all, you need to ensure that you drink plenty of water, for this purpose the following solutions may be useful to you:

• Pickle from cucumbers or tomatoes, sauerkraut juice. Able to restore fluid balance and reduce the appearance of a hangover.
• Any freshly squeezed natural juices. The ideal solution would be drinks made from citrus fruits or tomatoes.
• Homemade compotes and fruit drinks based on products with a high content of vitamin C. They perfectly cope with the swelling that has appeared, normalize the water balance in the body, and have a beneficial effect on the functioning of the circulatory system.
• Mint tea.
• Cold carbonated drinks based on caffeine.
• Mineral water (better without gas, restores water balance, compensates for the deficiency of salts in the body).
• Strong black coffee.
• Cocoa without milk (on water).
• St. John's wort infusion (for half a liter of boiling water, you need to add 4 tablespoons of dry crushed inflorescences, drink the drink in small sips, it will help to tone, accelerate blood circulation, and normalize the work of the stomach).
• Herbal tea based on rowan berries. Please note that red autumn fruits should not be boiled, they just need to be poured with boiling water, insist for a couple of minutes and drink the resulting healthy composition. Such a cure for a hangover helps to eliminate toxins, reduce swelling and eliminate headaches. It is recommended to drink all day.

original recipes

From a hangover at home, specially prepared formulations based on ordinary products also help. The most effective of them are represented by the following recipes:

• Mix and drink olive oil, egg yolk and a little red pepper.
• Finely grate fresh cabbage and mix it with kefir. Use the resulting dish instead of the usual salad.

Diet

A good cure for a hangover is to change your diet. The day after the celebration, add as many dairy products to your usual menu as possible. In addition, the most useful dish of the day will be hot soup on chicken broth. It helps to get rid of toxins and restores vitality.

Habitual sweets are recommended to be replaced with honey, eat one spoonful of it every 50-60 minutes, drinking plenty of clean water. A positive effect can be achieved by eating egg-based dishes, fresh fruits and vegetables. The first meal in the morning should be as easy and healthy as possible. Your task is to relieve unpleasant symptoms, increase your own strength and not give an additional load on the stomach.

Water procedures

When answering the question of what helps with a hangover, it is necessary to separately highlight simple but effective activities at home. First of all, it will be necessary to list useful water procedures.

A cold shower is the best way to invigorate a heavy morning. It contributes not only to minimizing a hangover, but also to giving clarity to consciousness. A contrast shower works on the same principle (that is, a quick change of hot and cold water).

If you don't like such drastic measures, try this hangover remedy - a warm bath with healing herbs. It will be enough to add a couple of drops to the water essential oils rosemary, lavender or chamomile to normalize a serious condition and provide all possible assistance to the kidneys in removing toxins from the body. Please note that such advice can also be fraught with a certain danger: you should lie in warm water only when you are completely sober, but you are suffering from unpleasant consequences. It is easy to fall asleep while drunk in the bathroom, which will lead to the saddest events!

Headache compress

Severe headaches often accompany a hangover. How to treat such a condition? The universal and simplest advice is a cold compress. To make it, you will need to moisten a soft cloth in cool water and apply it to your forehead. Do not forget to periodically refresh the compress to increase its effectiveness.

By folding the fabric in several layers, you can put ice in it, this will be even more powerful and effective. The reduction in headache during this procedure is due to vasoconstriction.

Remedy for nausea and poisoning

Another symptom that you should definitely try to fight is uncontrollable vomiting. What helps with a hangover with such unpleasant manifestations? As a rule, the cause of this condition is severe poisoning and an excess of toxins. There is only one way to get rid of them as quickly as possible: do not restrain the body and provoke a gag reflex. To do this, you need to prepare a glass with a weak solution of potassium permanganate, drink it, then cleanse the stomach and begin to restore the body's strength.

If the poisoning is mild, but nausea is present, you can use a hangover medicine that stops it. For these purposes, it is recommended to grind a small ginger root (about 4-5 centimeters) and brew it with one glass of boiling water. Various auxiliary components, honey or citrus juice can be added to the finished drink. The resulting portion should be divided into approximately three equal parts and drunk at intervals of several hours.

Get rid of a hangover at home healthy sleep, rest, refusal of complex physical or mental work, a walk in the fresh air. If possible, do breathing exercises or visit a real Russian bath.

Dangerous Decisions

Speaking about folk remedies for a hangover, it is impossible not to recall the technique of "knocking out a wedge with a wedge." Many alcohol lovers prefer to improve their condition with a bottle of cool beer or a shot of a stronger remedy. Such a technique, of course, contributes to a visible improvement in the condition, but in fact it only delays the duration of the poisoning and subsequent recovery of the body.

No matter how effective folk remedies for a hangover are, the best method to maintain your health has been and remains refraining from excessive drinking of alcoholic beverages. Compliance with the rules of a healthy lifestyle and the rejection of addictions will provide you with good spirits and the necessary tone in any situation.